MY JOURNEY TO A HEALTHIER LIFE
Let me start by giving a little background of myself. I am a former collegiate athlete, so I’ve always been...
KEEPING OUR CHILDREN HEALTHY!
I read many articles about early childhood development for my profession. Monday, I was doing my normal perusing through new...
THE SELF-CARE COMMANDMENTS
Similar to many other working, moving, shaking and heart-breaking women, I deal with the pressures of my daily responsibilities, bills, keeping...
GET SOME WATER AND DRINK!
Ladies put down the soda, energy drinks and coffee! I know we all need to quench our thirst now...
THE JASMINE’S TAKE FITNESS :: WEEK 2
M. Lauren Monday: I tried last week and failed. I subsequently failed at planning and am failing currently. My eating...
THE JASMINE’S TAKE FITNESS :: WEEK 1
The Jasmine’s record their first week of the fitness journey. For one Jasmine, the journey was a struggle and then...
THE JASMINE’S TAKE FITNESS :: AN INTRODUCTION
In January, M. Lauren and Jas bought 4 week Groupons for Fit Body Boot Camp. Together, they decided to try some...